Sam Vaz

My Activity Tracking

49
kms

My target 80 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Enjoying nature

Wednesday 3rd Jul
Lunch time walk enjoying nature and exploring the beautiful lands my workplace is on.

Rain or shine

Monday 1st Jul
First day’s effort of a game of touch football in the rain. #K’s for R U Ok? 

Thank you to my Sponsors

$26

Samantha Vaz