Friendly Spartans

We're Clocking K’s for R U OK?

This July, we're making a commitment to run every day and clock our K’s for R U OK?  

We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors



Go Toffer and team !


Karen Whitehall

You’ve got this!


Jude Mcmanus



Hi Wendy! You're doing this for a great cause. You've got this easy!!!


Filippo Quartararo

Go team


Wendy Quach



Angela P

You've got this gurlll 🦵


John Romero


Faye Wong

Wendy you legend!!!


Amanda Wong

woohooo!! Goooo Wendy


Danny Q

Very inspiring work Wendy - for an issue that is often stigmatised and/or forgotten.


Samuel Teo


Geoff Brien

What an incredible cause this is, my word.