Karen Alchin

My Activity Tracking


My target 150 kms

I’m clocking K’s for R U OK?

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Updates


Wednesday 14th Jul
Returning to work it has become a struggle to walk after work. The cold weather and a very sore tummy.
 My stomach muscles are suddenly being expected to work daily after 12 months and being cut entirely in two & then repaired twice. I have averaged over 13000 steps a day, since the beginning of July. 
Unlike the abs we are born with its very hard to describe how it feels when the two sides do not work as one.
But i am very grateful this physical battle is so much easier than the mental battles! Once again I am blessed with so many people around me to stop me spinning into the depths of darkness. So many people are not so lucky!

Day 8

Thursday 8th Jul
8kms for day 8.. 
Joined today by the fabulous Sue. Walking and talking made the kms fly by. Was a wonderful catch up 😀. 
Keeping social keeps the darkness from creeping in. 

Day 3

Sunday 4th Jul
An adventure back into the Australian Botanic Gardens. Huge numbers of walkers all through the gardens thanks to covid.
After a video call mid walk from my 8 mth old granddaughter talking and kissing herself in the mirror. When do we stop loving ourselves and start worrying what others think! 

Day 2

Friday 2nd Jul
girls walk .. 5.24km.

Day 1

Thursday 1st Jul
Day 1 & I started off with 5.42km . 
R U ok? 

Thank you to my Sponsors




Michele Willsmore

You are an inspiration x


Karen Tallis

Go girl go !!!! All the best Karen xx


Steve Moxey


Damien Alexander

As always - you are AMAZING. Thank you for doing this. x




Alicia Millard

Go Mummy!


Courtney Sweeney

Such a good cause Mum! Well done :)


K Mcglinchy

You're going so well kiddo. Keep it up. 😊


Sue Cooper

Go Kaz! Such an important cause.


Kristina Sharpe

Love you Couz Very proud of you xcc


Teresa Falkner


Michelle Ingram


Leanne Cash

Well done Karen, such a great cause x


Kylie Makin

Well done Kaz! You’re a superstar! Such a good cause! 😘👏🤩