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Katherine Murphy

My Activity Tracking

228
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$405

My Goal

$400

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

We have all been there

Tuesday 2nd Jul
I have been through some dark times in my life. I was lucky enough to have the support of family and friends.
Sometimes it’s hard to see a future to look forward to. Sometimes it’s a question of compartmentalising your day. Start by getting through the next five minutes, then the next hour. Then the next day. Be gentle with yourself and take the small achievements as a win. It’s okay to reach out to other people and tell them right now you are having a shit time.  You are important and you matter.

Everyone out there is dealing with something.

Sunday 23rd Jun
Everyone out there is dealing with something. It’s time to talk about it and get the help you need. 
One minute at a time. 

Thank you to my Sponsors

$105

Sandra And Michael Sinclair

wtg kate!

$58.02

Eileen Newport

A great cause Kate

$58.02

Katherine Murphy

$52.75

Diana Murphy

$52.50

Anonymous

Well done Kate

$26.38

Loretta Mcmurray

Go Katie!

$26.38

Melanie Cook

Sending you much love dear friend. Hope you are ok. 😍😍

$26.38

Glyn

Great cause and good on you Katherine