Tamika Deed

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kms

My target 50 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

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My Updates

Hi everyone.

Monday 23rd May
Hi everyone. Fresh off my dance for sick kids I am going to also be raising money for one of my favourite mental health organisations. I know R U OK? Has really helped me through the years and I think it is time for me to give back. If you would like to get in on this that’s would be fantastic 😜😜😜 let’s run people 👍