Get moving. Get connecting.
Get fundraising for suicide prevention.
This October, walk, run or roll during Mental Health Month.
Help prevent suicide by raising awareness and starting more life changing conversations to support those you care about who are struggling with life.
69
Legends
clocking Ks
0
KM tracked
in October
$11,139
Raised For
R U OK?
HOW IT WORKS
Choose your Ks challenge
You can walk, run, roll, cycle, dance or swim to challenge yourself and raise awareness for mental health and suicide prevention.
Commit to connect
Commit to call, message or chat with friends, family, colleagues or neighbours throughout the month to ask ‘Are you OK?’
Fundraise to prevent suicide
Raise critical funds to ensure all Australians have access to the tools and confidence they need to have life-saving conversations.
Your efforts will help us reach more Australians and start more life-changing conversations.
Every step you clock, every conversation you have, every connection you make and every dollar you raise will help us provide free resources and tools to empower more people to connect and support those who may be struggling with life.
Your impact
Every dollar raised for R U OK? can help:
Raise awareness and distribute more resources to schools, workplaces and community groups across Australia.
Equip workplace champions and lived experience ambassadors with the tools and skills to encourage an R U OK? culture in their workplaces and communities.
Empower more people with the skills and confidence to have R U OK? conversations with people they care about who might be struggling.
Get R U OK? resources to people in rural and remote areas, First Nations communities, those who identify as LGBTIQ+, and multicultural communities.
2025 – The year to SPARKLE
This year, we’re bringing the sparkle to Mental Health Month. If you feel like taking your challenge and fundraising to the next level, here’s how. Think glittery socks, hi-vis vests, shimmering headbands, or anything that makes you feel fabulous as you walk, run, ride and move.
It’s all about bringing positive energy as we challenge ourselves to share the R U OK? message far and wide. Let’s sparkle, connect, and raise vital funds to start more life-saving conversations.
Sign up to WIN
There are awesome prizes up for grabs as you hit your fundraising milestones.
Raise $100
This year, we want to help you to kick off your fundraising. Raise $100 in the first 72 hours to go in the draw to win one of five $150 supermarket vouchers.
Raise $400
Everyone who raises more than $400 will receive our Ks for R U OK? 2025 supporter pack, with a small pot of body/face glitter, a pair of running socks, a wristband, a sheet of temporary tattoos (6) and a bandana.
Raise $1000
Raise more than $1,000 to receive a Ks for R U OK? 2025 supporter trophy and enter our Hall of Fame.
$800 Team Prize
If your team raises ticks over the $800 mark, we’ll send your team special R U OK? capes to wear because you’re fundraising superheroes.
Meet the Ks Community
Join the official Ks Facebook Group where you can connect with other fundraisers, share tips
and post pics as you clock your Ks.
Anonymous just donated $7
Jo just donated $43.60- Barbara Harding just donated $22.58
- John Pratt just donated $50
Dan Tunley just donated $54.12- Dan just donated $6.13
- Lyndal just donated $11.65
- Roger and Glenda Michelini just donated $59.41
- Bec Mulder just donated $27.81
- Emma and John Dowse just donated $27.21
- Shannon & Jake Isemonger just donated $59.41
- Kirby Atkins just donated $11.65
- Nicole Selig just donated $17.16
- Michelle & Terry just donated $27.81
- Steve just donated $27.81
- Kaylene just donated $20
- Molly & Paul Richards just donated $50
- Anonymous just donated $22.58
- Nicole and Steve Taylor just donated $54.12
- Bethany T just donated $22.58
