We truly appreciate all of your efforts
Every step you take, every conversation you start and every dollar that you raise is helping to spread the R U OK? message and we're incredibly grateful for everything you do.
Sign up to WIN
There are awesome prizes up for grabs as you hit your fundraising milestones.
Raise $100
This year, we want to help you to kick off your fundraising. Raise $100 in the first 72 hours after registering to go in the draw to win one of five $150 supermarket vouchers.
Raise $400
Everyone who raises more than $400 will receive our Ks for R U OK? 2025 supporter pack, with a bandana, a pair of running socks, a wristband, a sheet of temporary tattoos (6) and a small pot of body/face glitter.
Raise $1,000
Raise more than $1,000 to receive a Ks for R U OK? 2025 supporter trophy and enter our Hall of Fame.
Raise $800 Team Prize
If your team (up to 8 people) raises over $800, we’ll send your team special R U OK? capes to wear, because you’re fundraising superheroes.
See the terms and conditions for more information.
How to smash your fundraising goals!
Personalise your page
Make sure you add a profile pic and if you have a personal story of why you’re taking part, and you’re comfortable sharing, please do.
Set the bar
Show your dedication to the challenge and the cause by making the first donation to your page.
Start small
Before you go hard on social media, ask a few close friends (ones you know will support you) to make a donation. Once you’ve got a few runs on the board, cast the net wider and even more people will be keen to support you.
Get social
Social media is a great way to reach a wide audience - to reach even more people tag @ruokday and use #ksforruok . Email allows you to reach a lot of friends and teammates, and don’t forget the power of good old conversation.
It’s not a secret
You're doing something awesome! So why not let everyone know what you’re doing? Be sure to share updates – and they don’t all have to be asking for donations. Share photos or videos of you clocking up your Ks or share some of the R U OK? resources. Don’t forget to tag @ruokday and use #ksforruok.
Don’t be afraid to ask
Most people will be delighted to support you and R U OK? It may take a few tries so be sure you get your reps in – ask a few times and in different ways – email / phone / in person / social media.
Show your gratitude
Make sure to thank every donor for their support, this could be a phone call, email or post on social media. A post showing your progress and tagging your latest donors to thank them is a great way to increase interest and show your gratitude at the same time .
