Legends taking on the K's
Raised for R U OK?
How it works
Choose Your Challenge
You choose the distance you want to run, walk, wheel or ride.
It's not about going the furthest or being the fastest.
Clock Your K's
This July we want you to create a consistent, healthy habit.
Set a target for the month and break it down into weekly goals.
Connection is key in K's for R U OK?
Start or join a team, phone a friend.
Share your efforts and the R U OK? message.
Towards a more connected world.
Every step you clock, every conversation have, every connection you make and every dollar you raise will help us provide free resources and tools to empower more people to connect and support those who may be struggling with life. Your efforts will help show Australia the life-changing power of a conversation.
You can help us create a world where we're all connected and protected from suicide.
Join IN To WinRegister for K's and get just one donation before July 7 to go in the draw to WIN an R U OK? Prize Pack, with an officlal bean bag, vest and sports bag.
Get Your Supporter Pack
For every fundraiser who goes above and beyond and raises over $400, we'll send you a special supporter pack, with an R U OK? Keep Cup, beanie and wrist band.
Community, conversation and connection all play a vital part in K's for R U OK? To help you connect with other fundraisers we’ve created a Facebook Group where you can share tips and pics of your fundraising efforts.
When you're posting on Instagram don't forget to use #ksforruok and we'll share your post below.