JOIN K'S FOR
R U OK?

Run with us this July to
connect and start more
life-changing conversations

      Donate

2,282

Legends taking on the K's

222,421

K's clocked

$316,748

Raised for R U OK?

We did it! What an incredible month of #ksforruok!

Thank you so much to everyone who took part clocking K's, starting conversations, strengthening connections and raising a staggering $300,000! Remember, every day can be R U OK? Day so keep up those good habits - stay active, look out for those in your world and know how and when to ask the question - R U OK?

Choose Your Challenge

Pick the distance you want to run/jog/walk every day in July.

Clock Your K's

Create a consistent habit and clock your K’s daily. We’ll support your every step, every day.

Create Conversations

Do it with your friends, share the R U OK? message and ask them to support your efforts to create a world where we're connected and protected from suicide.

Towards a more connected world.

Every step you clock, every conversation and connection you create, every dollar you raise will help us develop resources and tools to empower more people to connect and support those who may be struggling with life. Your efforts will help show Australia the life-changing power of a conversation.

Learn More About How You Help

Shout out to our participating champs!

Top Individuals

Top Teams

Share Your K's! #ksforruok