JOIN K'S FOR
R U OK?

JOIN us this July to
connect and start more
life-changing conversations

      DONATE

3,013

Legends taking on the K's

189,837

K's clocked

$193,109

Raised for R U OK?

Thank you!

We'd like to say a massive thank you to everyone who took part and to all their friends, family and workmates who supported their efforts. What an amazing achievement!

all pages will remain open until the end of september so you can keep on clocking K's and receive any late donations

How it works

Choose Your Challenge

You choose the distance you want to run, walk, wheel or ride.
It's not about going the furthest or being the fastest.

Clock Your K's


This July we want you to create a consistent, healthy habit.
Set a target for the month and break it down into weekly goals.

Create Conversations

Connection is key in K's for R U OK?
Start or join a team, phone a friend.
Share your efforts and the R U OK? message.

Towards a more connected world.

Every step you clock, every conversation have,  every connection you make and every dollar you raise will help us provide free resources and tools to empower more people to connect and support those who may be struggling with life. Your efforts will help show Australia the life-changing power of a conversation.

You can help us create a world where we're all connected and protected from suicide. 

Learn More About How You Help

Get Your Supporter Pack

For every fundraiser who goes above and beyond and raises over $400, we'll send you a special supporter pack, with an R U OK? Keep Cup, beanie and wrist band.

Community, conversation and connection all play a vital part in K's for R U OK? To help you connect with other fundraisers we’ve created a Facebook Group where you can share tips and pics of your fundraising efforts.

When you're posting on Instagram don't forget to use #ksforruok and we'll share your post below. 

Share Your K's! #ksforruok