Here for your
every K,
every day

To help you get the most out of K's for R U OK? we’ve put together these resources to support you every K of the way, no matter what your goal is for the challenge.

We have resources to help your fundraising, social media tiles you can edit and share, challenge resources and conversation resources.

You can also visit R U OK? for a Full Range of Resources you can use every day as well as support services if you need to Find Help.

SOCIAL MEDIA TILES

I'm editable! Open me up in Adobe Reader and put in your numbers, then save me as a PNG or JPEG!

My K's for R U OK? Goal

My K's for R U OK? Goal

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Please Support My Efforts

Please Support My Efforts

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The Half K Mark!

The Half K Mark!

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Days of K's Complete

Days of K's Complete

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I've Clocked All My K's

I've Clocked All My K's

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My K's Goal 2024

My K's Goal 2024

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Team K's for R U OK?

Team K's for R U OK?

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Week _ Complete

Week _ Complete

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K's Starts Today

K's Starts Today

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Kick Off!

Kick Off!

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Show Your Support

Show Your Support

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K's on the Beach

K's on the Beach

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Challenge Resources

Daily K's Tracker

Daily K's Tracker

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Team K's Tracker

Team K's Tracker

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Will's Pasta Al Limone

Will's Pasta Al Limone

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K's for R U OK? Poster

K's for R U OK? Poster

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Fundraising Resources

Fundraising Tips

Fundraising Tips

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Email Template - Please Support My K's for R U OK?

Email Template - Please Support My K's for R U OK?

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K's Email Signature

K's Email Signature

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K's Donate Email Signature

K's Donate Email Signature

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R U OK? Resources

The Mateship Manual

The Mateship Manual

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Trust The Signs

Trust The Signs

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R U OK? Conversation Flow Chart

R U OK? Conversation Flow Chart

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4 Steps for an R U OK? Conversation

4 Steps for an R U OK? Conversation

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