Here for your
every K,
every day

To help you get the most out of K's for R U OK? we’ve put together these resources to support you every K of the way, no matter what your goal is for the challenge.

We have resources to help your fundraising, social media tiles you can edit and share, challenge resources and conversation resources.

You can also visit R U OK? for a Full Range of Resources you can use every day as well as support services if you need to Find Help.

R U OK? Resources

SOCIAL MEDIA TILES

I'm editable! Open me up in Adobe Reader and put in your numbers, then save me as a PNG or JPEG!

Challenge Resources

Fundraising Resources