Here for your
every K,
every day

We want to help you form a consistent habit, so we’ll support you every K of the way, every day – no matter what your goal is for the challenge. Check out the resources below to help you smash your K’s for R U OK? You can also visit R U OK? for a Full Range of Resources you can use every day as well as support services if you need to Find Help.

R U OK? Resources

The Mateship Manual

The Mateship Manual

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Trust The Signs

Trust The Signs

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4 Steps

4 Steps

Download
Conversation Tips

Conversation Tips

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Challenge Resources

Daily K's Tracker

Daily K's Tracker

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Team K's Tracker

Team K's Tracker

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Challenge Tips

Challenge Tips

Download

Fundraising Resources

Email Template - Donation Ask

Email Template - Donation Ask

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Email Signature - Donation Ask

Email Signature - Donation Ask

Download
Fundraising Tips

Fundraising Tips

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SOCIAL MEDIA TILES

I'm editable! Open me up in Adobe Reader and put in your numbers, then save me as a PNG or JPEG!

My Goal

My Goal

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Please Support Me

Please Support Me

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Half Way Point

Half Way Point

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Day Complete!

Day Complete!

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Challenge Complete

Challenge Complete

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NEW - My Goal

NEW - My Goal

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NEW - Please Support Me

NEW - Please Support Me

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NEW - Half Way Point

NEW - Half Way Point

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NEW - Day Complete

NEW - Day Complete

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NEW - Challenge Complete

NEW - Challenge Complete

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