I’m clocking K’s for R U OK?

My Activity Tracking

90
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$30

Can help provide free resources to schools across Australia.

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$100

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$200

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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Walking saved my mental health!

Sunday 30th Jun

In 2020, when the world temporarily closed down and went quiet, and we were all shuttered away from our family and friends, I was also dealing with the end of my marriage. To say it was a hard time is an understatement!

No dinner and wine with friends to commiserate, noone to hug me while I cried, no movies or clubs or concerts to lift my mood. So I started walking, every day, around my neighbourhood, on the beach, out into the countryside. And it literally saved my mind!

Walking gave me something to look forward to each day, kept me connected to my body and to nature, and all that extra oxygen with less traffic around was wonderful to inhale deeply. Plus I was still working full time! Driving an hour each way 3-4 days a week in an ‘essential service’ was not great for my body. Getting up & walking before work, or heading out after getting home was energising and revitalising for my mind, body and soul.

It’s a simple, inexpensive, portable and effective fitness option that I’m jumping back into for the month of July to support mental health awareness and initiatives. Come and join me or throw me a donation today 🙏🤸🏼🚶🏼‍♀️💃🏻