Amaleed Al-Maliki

My Activity Tracking

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kms

My target 150 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Mental Health is such an important topic to me. I live and breathe Mental Health Advocacy both in my personal life and my work! I want to help raise more awareness around this topic and help make a positive change in the world, while improving my own Mental Health through exercise (one of the best ways)! 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives! Every dollar counts. 

My Achievements