Ash Shotton

My Activity Tracking


My target 155 kms

I’m clocking K’s for R U OK?

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Updates

R U Ok NW Tassie walk

Saturday 31st Jul
Today I had 40 family and friends join me for the final day walking 12km from Ulverstone to Penguin

R U Ok?

Monday 5th Jul
Having recently had my own battles with mental health and unfortunately having friends who have taken their own lives because of their struggles, this challenge really hit home.  Mental health is such a massive thing these days, however we need more education for suicide prevention. I’ve joined this a few days late, but please help me, every little donation helps and always check on your mates!

Thank you to my Sponsors


Pfc Walk


Nicole And Chris


Ebony Cullen

So proud of you 💙 xx


Burnie Beauty Therapy


Grant And Bethany

Legend status Ash 🤙🏻


Penguin Football Club



Well done on the commitment Ash, heard you on ABC Radio this morning, was very shocked to hear about Caitlyn when that happened. Have had my battles on and off - have fun on the weekend walk!!


Pfc Walk


Graham Higgins


Ulverstone Bicycles, Conor Smith

Awesome work very proud!


Chris Lynch For Braddon


Seachange Hair Studio

You’re an inspiration Ash you’ve made us all so super proud..! Lots of Love Simon Alena Saskia & Joherty xxx


Ash Good

Awesome work Ash



Love you long time x


Karen And Charlie

Well done Ash😊👍


Clay Fawdry


Angela Elmer-lomax

Well done Ash. I’m pleased to support this cause. Thank you


Tracy Cameron

Well done Ash…awesome job with all your mates xx


Ash Shotton


Brendon Wescombe

Awesome work lovely ❤




Lynn And Allen Shotton

Well done Ash. Proud of you xx


Gena Newman


Brendon & Tamara Wescombe

Awesome job today lovely ❤


Jason Radford


Lyndall Walker

Great achievement Ash


Harriet Owens


Greg & Kelvin Perry

Great cause.


Beth And Grant

So proud of you ash! Xxx


Sharni Smith


Jacob Palla


Lauren Kerrison

Great idea Ash


Cheryl Fuller

Good on you Ash :) A lot of the RU OK faces are men (which is good) but great to see a young woman's face there too. I'll be cheering you on


Alysha Thompson

Proud of you xx


Jackie And Mark Taylor ?


Sharon Turner

Well done Ash for supporting this cause.


Rev X

You’re such an inspiration ash we love you so much xxx




Chelsea Harding

So proud! What a great thing to do! 🏆💜




Ben Callaghan