Ben Houston

My Activity Tracking


My target 30 kms

Team 30 4 30 - Clocking K’s for R U OK? In memory of Nicole Dunbar.

This July, we are taking on the K’s for R U OK? challenge to raise $2000 in memory  of our beautiful work mate Nicole Dunbar who passed away in May 2022. Nicole had a goal of running 30kms by the age of 30,  she did not quite make it, so her work mates will be doing it for her. Nicole is survived by her 3 children all under the age of 5. She will be sorely missed by our team.

Every day we will be consistent in clocking  our K's as we walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives! #k'sforruok #ksforruokday #ksfornicoledunbar #team30430

My Achievements

My Updates

12k's today! 28ks down 2k's to go!

Saturday 23rd Jul
12kms today, 28kms down 2 to go! Here's to Nicole!
My old mate was looking for escape routes today..both knackered.
I invite friends and family to come down to St Jude's oval 31 July - next Sunday morning at 11am for a chat and to walk/run/ride the last 2kms of Nicole's 30kms with me! Especially if you are worried about someone or going through some sh%t yourself.

7kms down 23kms to go…

Saturday 2nd Jul
7kms down 23kms to go…if you are worried about a mate or family member, nothing to lose asking them ru ok? The conversation could be a game changer.

Thank you to my Sponsors


Flynn Tarps

Benno you can doooo iiiiittttt


Mike Houston

Go Bro !


Flip Flops

On the wings of an angel, we are with you Benno, Reg and team!! xx


The O’loughlin Family

A mighty effort Ben, Well Done! Xx all the O’Loughlins.


Patricia Houston

Proud of you



Great work Ben! Xx


George & Angus

Special work you’re doing Benny!


Ben Houston


Mick Crossman

Love your work mate.


Jake Stephen

Love your work Benny! Amazing stuff!!!


Molly Philpot

Love this Benno - awesome cause. ❤️


Kylie S

Well done Ben!


Steve Coulton


Suzy French

Sorry about your friend Benno, love your dedication to this great cause. Remember me if you guys are ever looking for auction items xx


Jenny Sawer

So sorry about your friend Ben and thank you for raising awareness and funds for mental health Xox