Cal McDade

My Activity Tracking


My target 100 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Achievements

Thank you to my Sponsors


Scott Knight

Onya big fella, doing a great thing here. Johnny would be watching ya every step of the way.





A great cause! In the name of a great man 💕


Julie Couper


Louisa Cook


Chris Henderson


Ciara Cosgrave

Good on ya Cal!! Keep er lit!


Rachel Gill

Nice one Cal, good luck with it & sending all my love to you and Janet xxx


Cal Mcdade


Matt Schnerring


Casey Coe