My Activity Tracking


My target 20 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates


Thursday 15th Jun
I was first introduced to this concept while working in the Mining industry. I've been able to take the RUOK? process with me to other workplaces and to learn how to check in on and listen to friends and family. As a mum with PND and on antidepressants, it's important to even ask myself the same thing. This campaign is close to home so any contribution are greatly accepted. Thank you. 

Thank you to my Sponsors


Victoria Coe

Get it girl!


Bec Appleton

Awesome work and raising awareness of the importance of checking in with friends and family 🩷 you will smash your goal!