Expression Lessens Depression

We're Clocking K’s for R U OK?

This July, we're joining K’s for R U OK?  

We're taking on the challenge to strengthen connections, develop good habits, start meaningful conversations and have some fun as a team.

We’d love you to join our team or please show your support by donating.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors

$106

Lucy Schnall

$106

Tyson

$106

J W

$106

Doreen

Such a heartfelt journey you have been on Megan. With all your personal growth and progress over these years since Melbourne, I'm so proud you x

$101

Kayla And Debbie Ringin

Love you. So proud. Mum and Kayla xxx

$100

Kerry Halliburton

$56

Alchemy Projects

Lots of love to you Megan. You’re a beautiful soul. 🧡

$55

Catherine Hardman

❤️❤️❤️❤️

$55

Lucy Truesdale

Proud of you ❤️

$53

Ben Mcrae

Well done Megan, you're doing a wonderful thing to help with mental illness.

$52

Megan Kate Ringin

$51

Mallory

Thank you for sharing Megan. Sending you and your family so much love ❤️

$50

Rebecca Manley

So proud of you and your dad would be too 💛🌻

$50

Hallie W

Smash it girl!

$42

Melissa Sexton

I want to say a massive congratulations on all the hard work you have done for such an important and personal cause. I am so proud of you babe. Lots of love xxx your chopstick xxx

$32

Dan & Tam

Good effort Megan. 🙂

$26

Amy Ilievski

Thinking of you Xx

$26

Andrew Mark

$26

Deb Bond

Go Megs!! ❤️👍

$26

Anne Durbin

Hugely important cause. Pleased to help

$26

Peter Bergman

Great effort Meegs :)

$25

Lauren Tober

Thank you, Megan, for sharing your story and your Dad's story. Keep shining brightly, and continue to inspire others with your light!

$25

Carly Rule

So brave! You've got this!!

$16

Jordan B