Expression Lessens Depression

We're Clocking K’s for R U OK?

This July, we're joining K’s for R U OK?  

We're taking on the challenge to strengthen connections, develop good habits, start meaningful conversations and have some fun as a team.

We’d love you to join our team or please show your support by donating.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors


Lucy Schnall







Such a heartfelt journey you have been on Megan. With all your personal growth and progress over these years since Melbourne, I'm so proud you x


Kayla And Debbie Ringin

Love you. So proud. Mum and Kayla xxx


Kerry Halliburton


Alchemy Projects

Lots of love to you Megan. You’re a beautiful soul. 🧡


Catherine Hardman



Lucy Truesdale

Proud of you ❤️


Ben Mcrae

Well done Megan, you're doing a wonderful thing to help with mental illness.


Megan Kate Ringin



Thank you for sharing Megan. Sending you and your family so much love ❤️


Rebecca Manley

So proud of you and your dad would be too 💛🌻


Hallie W

Smash it girl!


Melissa Sexton

I want to say a massive congratulations on all the hard work you have done for such an important and personal cause. I am so proud of you babe. Lots of love xxx your chopstick xxx


Dan & Tam

Good effort Megan. 🙂


Amy Ilievski

Thinking of you Xx


Andrew Mark


Deb Bond

Go Megs!! ❤️👍


Anne Durbin

Hugely important cause. Pleased to help


Peter Bergman

Great effort Meegs :)


Lauren Tober

Thank you, Megan, for sharing your story and your Dad's story. Keep shining brightly, and continue to inspire others with your light!


Carly Rule

So brave! You've got this!!


Jordan B