Hayden Rowley

My Activity Tracking


My target 240 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Rain Hail or Shine

Sunday 23rd Jul
215/240 km’s —- #mentalhealthawareness #KsForRUOK

Todays view not so pretty

Monday 10th Jul
5k walk before my 4 k walk home from work

Sunday stroll

Sunday 9th Jul
Sunday stroll beachside with mum

Thank you to my Sponsors





Because I’m proud of you



Great work.


Hayden Rowley


Hayden Rowley