Heather McDougall

My Activity Tracking


My target 155 kms

I’m clocking K’s for R U OK?

As many people know, I have struggled with my mental health for many years, and feel very passionate about raising awareness and encouraging more honest conversations about where we are at.

This July, I’m making a commitment to run or walk 5km every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, joining me on a run or walk, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Updates

Day 1

Thursday 1st Jul
Today was a beautiful run with 2 of my biggest supporters - my sister Brooke, and her partner Tom. 
I am so fortunate  to have a supportive family who I can speak openly with about my mental health, and who always have my back ❤️
5km down,  150km to go!

Thank you to my Sponsors


Liz Mcdougall


Julia Lever

Good Luck Heather



Yo go gal


Erica Bongarzoni

With lots of licks ( OMG that sounds so wrong 😂) Hugho, Latte, Archer & Gaston 🐾🦴🐾


Kim Clough

Thank you for the replacement hot choccie this morning for my son - you’re very kind and bring joy to all!


Byron Sullivan

Mate! Good on you. 😘


Lill And Ed


James Botham

You are doing an amazing Job Heather, Well done!! Love the Bothams..


Tom, Brooke, Digby And Doug

Go Buggy! You’re killing it


Margaret Grant


Rebecca Syler

Awesome work!!!


Izzy Walsh





Marina Gaha

great challenge impressive effort and can I just say, you rock Heather....go show'em all...!!!


Bronte Richardson

Go you good thing! So admire your tenacity and for such a good cause! Take care x


Rosie Jacobs

Such an inspiration, Heather!! You are incredible, and what an amazing cause to be raising money for.


Rob & Max Harris

Keep on rockin’ xx


Cameron J Mcdougall




Laura Fitz

Wooo lots of love xx



Good luck Heather!


Erin Jones

Keep being amazing!!


Jane Mcgrath

Well done dear Heather! If u name a time and place U will do a run with u Janie xx


Heather Mcdougall


Liz, Nick And Heidi

Go Heather!! Well done on your Km’s, absolutely killing it girl. Thanks for all the life juice you supply too, absolute legend HB! Go girl xxx


Jules, Ben, Aurora & Gary

So proud of you Heather! You are an inspiration to many and we love visiting you for coffee and conversations. Looking forward to seeing you smash your goal and continue spreading love and light. With love, Jules, Ben, Aurora & Gary XXX


Dawn & Phil

Love you xx


Holly Massy-greene

Very proud of all your achievements, this is no exception Xx


Michael Kember

Good Luck Heather, and what a fantastic cause.


Andrea Jeevanayagam


Alice Hatt

You are incredible!


Margaret Bridges

Amazing effort Heather! So happy to support you in this really important and worthwhile cause.


Alex Garside

Go Heather!!


Hannah Ledieu

Great job Heather! Such a great cause


Jennifer Fitzgerald

Well done


Jane Massy-greene

Ditto Heather. Such a good cause.


Stephanie Weller

Supporting you always Heather! Love you gal ❤️


Michelle Mcdougall


Katie Rooney

Great cause chicky!! Well done xx


Emma Dolman

Good luck Heather, all my love xx


Laura Martin