We're Clocking K’s for R U OK?
This July, we're making a commitment to run every day and clock our K’s for R U OK?
We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.
Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.
Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!
Thank you to our Sponsors

$2.04k
Anonymous

$1.5k
Pro Pipe Services
Hey guys, this is an awesome cause to contribute too, great work by all your team!

$1.25k
Anonymous

$1.02k
David O'connor

$841
Anonymous
Awesome work Molai!

$816
Anonymous
Well done Laura!

$526
Anonymous
Well done Ivan!

$317
Anonymous
Great work Javal!

$264
Brendon Wahlert

$264
Simon Mc

$211
Jpb
Thanks for doing this buddy

$211
Dan Ilic

$200
Reece Davies

$158
Scott Knight
Onya big fella, doing a great thing here. Johnny would be watching ya every step of the way.

$158
Scott Knight
Nice work Janet, love ya work.

$106
Domhnall

$106
Anonymous
A great cause! In the name of a great man 💕

$106
Ciaran Coombe
Good luck matey!

$106
Melissa Vaillant
Life is tough - it's ok not to be ok. Thank you for your strength and support Graham xo

$106
John Oconnor

$106
John Oconnor

$106
John Oconnor

$106
John Oconnor

$106
John Oconnor

$106
Nlc Payroll

$106
Chris Henderson
You've had a hard start, but I know you'll get there. Love you x

$106
Jack Barrett

$106
Nick Kafamanis
Good cause - well done

$106
Roisin Madden
Good luck sweetheart. So proud of you xx

$106
Maggie O’donnell
Hope you are clocking up the Ks

$106
Paul Hubber
Great work guys especially the swimmers. It is the middle of winter here!

$100
Debbie Moore
Proud of you pal! I know how much this means to you. What a great and very important cause xxx

$100
Resolvexo
On behalf of Debbie Moore of ResolveXO

$100
Anonymous
I'm impressed!

$84
Mej
Such a good cause! Go Ivan and team! Yay

$69
Your Mum
Good luck Bawbags

$53
Ruby Christoph

$53
Julie Couper

$53
Darren Coyle
Good luck Molai x

$53
Tiernan

$53
Gonzalo
Great work guys, well done!

$53
Sharon Bradley
Great cause Laura and super proud of you to be honouring your friend this way..lots of love Mum❤️

$53
Gonzalo
Great work guys, well done!

$53
Gonzalo
Great work guys, well done!

$53
Susan Harland
Thinking of you both at this very sad time. ❤️❤️❤️ Well done Graeme you can do this, proud of you, love Susan and Jim xxx

$53
Ian & Barbara Hall
Good luck sweetheart, we know you can do this 😘😘😘

$53
Norma Salvador
Go Ivan and team!

$53
Virgilio Salvador
Well done Ivan and team!

$53
Louisa Cook

$53
Chris Henderson
your smashing it, good luck!!

$53
Chris Henderson

$53
Chris Henderson

$53
Chris Hh

$53
Brenda Osborne
Magnificent effort, Laura

$53
Laura Caldwell
Just keep swimming swimming swimming 🐠 You got this !!! Proud of you 💜

$53
Trent Ryan
Go Team J!

$53
Rachel Caldwell
GET SWEEMING 💖

$53
Gabriella Vettoretti

$53
Elaine Donaldson
I'm sure you will smash your goal!

$53
Chris Henderson

$53
Katrina
Go Ivan and team!!

$53
Ivan Salvador

$53
Darren H
From the Hughes family

$53
Jordyn C

$53
Ciara Cosgrave
Good on ya Cal!! Keep er lit!

$53
Scott & Laura

$50
V B

$50
Alistair James Nancarrow

$50
Louisa Cook

$50
Emma Mccleery
A great cause good luck! You’re amazing Molai x

$50
Maria Corrigan
So proud of you 💜

$50
Michael Romero
Go get em’!!!

$42
Abby Leggett

$42
Erin Carter
So proud of your efforts xx

$37
Jane Connolly
Good luck Molai!! 💜🤍

$35
Cara Mcelwee
Chlorine is the new perfume! Proud of you Mo! xxx

$32
Sophie Cameron
Proud of you xx

$32
Karyn Caldwell
You can do this Molaí. Best of luck❤️

$32
Sarah D
Go Laura!!👊😘

$28
Dawn Hodgson
Wonderful thing you’re doing. Dawn H (Mums yoga friend😘)

$26
Natalie Stiles

$26
Hayley Roos
So continuously proud of you xxxx

$26
Annika Howells

$26
Renaldo Tralci
Don’t forget Johny did this with no training and just after having a Dart!!😂

$26
Renaldo Tralci
You have this Molai. Just think Rain 🌧 wind 💨 cold 🥶 what better time to do this 😂

$26
Renaldo Tralci
I’ll be thinking of you as you complete this marathon in the wind 💨 snow ⛄️ rain ☔️ blizzard 🥶. I’ll be in cairns sun ☀️ 🌞 heat cocktail 🍹 😂. Well done Javal

$26
Renaldo Tralci
Hello Laura are you completing this or is it your doppelgänger. Well witch ever one of you completing this well done 😂

$26
Shogi
Good luck Toni

$26
Emil Carlsson
Great cause, good luck and keep it going!

$26
Anonymous

$26
Charlie Quinn

$26
Arun O’reilly
Good luck Molai x

$26
Max Lachowicz
Yay Ivan yay!!!

$26
Michael Hunneyball
Great idea Toni and well done for taking on the challenge and supporting this awareness.

$26
Connie
Very sad news xx

$26
Alister
Good on you for taking this on Toni! All the best and good luck with the training.

$26
Kelly-anne
Good Luck Molaí!!

$26
Marisa
Good Luck Molaí

$26
Graeme Hall

$26
Molai Madden

$26
Anonymous

$26
Ivan Salvador

$26
Paul May

$26
Javal Williams

$26
Hannah And Selena Hadfield
Go Tito Ivan! You are running for a very good cause.

$26
Rachel Gill
Nice one Cal, good luck with it & sending all my love to you and Janet xxx

$26
Cal Mcdade

$26
Janet Mcnamee

$25
Holly King
❤️

$25
Matt Schnerring

$25
Harriet
Love you xx

$25
Ange Porteous
A great cause Toni xxx

$25
Sam Jones

$25
Farah M
Yey Laura! Good work girl 🙌🏾

$21
Mareta
Go hard sis

$21
Louise Riederer-hill
You've got this and what an amazing thing to be doing

$21
Casey Coe

$21
Casey Coe

$20
Kim Cusack

$16
Isabella Breder

$16
Tracey Nelson
Good-luck getting the kms in. So sorry to hear of your loss 💜

$11
Anonymous

$11
Sinead Mcclay

$11
Jacqueline Congue

$10
Amelia C
Go LP!

$5
Simon Knyvett
:)
Our Team Members

Cal McDade
$679

Janet McNamee
$414

Graeme Hall
$4,062

Molai Madden
$1,662

Laura Haurua-Phillips
$1,612

Ivan Salvador
$1,032

Javal Williams
$528

Samantha Bond

Corry Bond

Toni Arundel
$434

Rachael McVea

David O'Connor
$2,482

Thanks so much Graeme. You are an inspiration!