My Activity Tracking
My target 150 kms
I’m clocking K’s for R U OK?
Over the next month I will be taking part in the K’s for R U OK? This fundraiser is aiming to provide free resources for communities around Australia to support mental health.
As someone that has dealt with the struggles of anxiety and depression this cause is very close to my heart. While mental health is becoming more frequently talked about there is still such a stigma behind it and that can only be broken through education. Reach out to those around, ask a simple R U OK? Such a simple question can save a life.
Be kind always. Any donations would be greatly appreciated for such a good cause 💛