Nathan McKane

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

This is my 4th campaign and 3rd as an Ambassador for the campaign. Each year I see the progression of raising awareness, creating conversations and how one persons actions can lead to connecting a community.

I’ve been honoured as the Warrnambool 2025 Citizen of the Year, Wannon 2025 Outstanding Volunteer recipient, as well as guest speaker at Secondary and Primary schools, as well as industry workplaces.

You never think that your actions and motivations could lead to so much communal impact, but that’s the reason I signed up and wanted to turn the pain of loss  of a friend(s) to suicide into a purpose.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.