My Activity Tracking
131
kms
My target 130 kms
I’m clocking K’s for R U OK?
I personally have struggled with mental health over the past few years and know the importance of looking after myself mentally and physically which can be difficult when managing mental. My goals is to always be happy and healthy for my family.
This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
I'll be consistent in my clocking having one rest day on saturdays as I walk, jog,run, wheel or ride to help start more life-changing conversations.
Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.
Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!
My Updates
Live Life Everyday
Sunday 26th JunThank you to my Sponsors
$211
Imperial Hotel Coonabarabran
$100
Brian Halpin
$100
Steve Mcevoy
$100
Chris Wallis
Good on you Sam. Cheers mate
$100
Graeme Bowden
$52.75
Sabina Dzihic
Yes Sam, great cause! 💙
$52.75
Roy Morgan
$52.75
Stuart Thomas
Good Luck with the Challenge Sam. Great cause.
$50
Jed
Good luck mate
$50
Wayne & Annie
Great work Sam! From Wayne, Annie and the kids
$42.20
Dean Wrench
Keep it up mate
$30
Nick Willoughby
Good stuff 13
$26.38
Craig Gibson
Well done mate, great cause 👍
$26.38
Cynthia Bruce
Great effort well done!
$26.38
Steve Ford
$26.38
Aaron Edwards
Such a good cause, legend
$26.38
Sam
$26.38
Kj&a
$25
Lynne Crewe
Great work Sam 👍
$25
Matt Guihot
$15.83
Tyson
$15.83
Team Oakes
Great work Sam love Team Oakes Xx
Great cause Sam, good work