Sam Wilson

My Activity Tracking

131
kms

My target 130 kms

I’m clocking K’s for R U OK?

I personally have struggled with mental health over the past few years and know the importance of looking after myself mentally and physically which can be difficult when managing mental. My goals is to always be happy and healthy for my family.

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

 I'll be consistent in my clocking  having one rest day on saturdays as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Achievements

My Updates

Live Life Everyday

Sunday 26th Jun
I personally have struggled with mental health over the past few years and know the importance of looking after myself mentally and physically which can be difficult when managing mental health . My goals are to always be happy and healthy for my family.
Feel free to join the team I have set my goal of 130 km for July which is 5km a day which one rest day on Saturday . 💪

Any donations would be gratefully appreciated as it is going to a good cause creating awareness for mental health and the services they offer so you feel your not alone in your fight against your demons .

Thank you to my Sponsors

$211

Imperial Hotel Coonabarabran

Great cause Sam, good work

$100

Brian Halpin

$100

Steve Mcevoy

$100

Chris Wallis

Good on you Sam. Cheers mate

$100

Graeme Bowden

$52.75

Sabina Dzihic

Yes Sam, great cause! 💙

$52.75

Roy Morgan

$52.75

Stuart Thomas

Good Luck with the Challenge Sam. Great cause.

$50

Jed

Good luck mate

$50

Wayne & Annie

Great work Sam! From Wayne, Annie and the kids

$42.20

Dean Wrench

Keep it up mate

$30

Nick Willoughby

Good stuff 13

$26.38

Craig Gibson

Well done mate, great cause 👍

$26.38

Cynthia Bruce

Great effort well done!

$26.38

Steve Ford

$26.38

Aaron Edwards

Such a good cause, legend

$26.38

Sam

$26.38

Kj&a

$25

Lynne Crewe

Great work Sam 👍

$25

Matt Guihot

$15.83

Tyson

$15.83

Team Oakes

Great work Sam love Team Oakes Xx