Sarah Ingram

I’m Clocking K’s for R U OK? A handful of people in my family and friends that I call " family" and even their kids struggle deeply with mental health sadly , but i know they are not alone , My Ks in October are for them 💛

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

I had quite a scare this year with someone close to me that wanted to end it all .

We got help together .

Today they are slowly improving with lots of support. 

Its so important to just ask RUOK ?