My Activity Tracking


My target 200 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Upping the challenge!

Wednesday 19th Jul
I smashed my 150km Pledge!!!!
So i'm upping my Km's to 200km

Wk 1

Saturday 8th Jul
61km complete

2day starts day 1 of K’s 4 RUOK

Saturday 1st Jul
2day is day  1 of the 31 day challenge!  Let’s start asking RUOK! 

Thank you to my Sponsors


Bryce Cawley


Tim Parry


Shannon-lee Cawley


Adam Treuer