Sports and Spinal

We're Clocking K’s for R U OK?

This July at Sports and Spinal we're making a commitment to run every day and clock our K’s for R U OK?  

We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors

$53

Dianne Clark

$53

Harris J

Mental Health is a serious issue and has such a negative stigma associated with it & towards anyone suffering. Let’s stop the negative stigma and start the conversation. Always happy to talk to anyone any time.

$50

Cara Niven

$50

Montana Waddington

$50

Anonymous

$32

Sascha Halpin

Harris is one of the best guys I know, he's always willing to chat and has been an incredible friend over the years. He really does represent RUOK day to the full. Good onya Harris! ❤️

$26

Morgan James