Sports and Spinal

We're Clocking K’s for R U OK?

This July at Sports and Spinal we're making a commitment to run every day and clock our K’s for R U OK?  

We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors


Dianne Clark


Harris J

Mental Health is a serious issue and has such a negative stigma associated with it & towards anyone suffering. Let’s stop the negative stigma and start the conversation. Always happy to talk to anyone any time.


Cara Niven


Montana Waddington




Sascha Halpin

Harris is one of the best guys I know, he's always willing to chat and has been an incredible friend over the years. He really does represent RUOK day to the full. Good onya Harris! ❤️


Morgan James