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Susan Crozier

My Activity Tracking

58
kms

My target 50 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking k's as I run/jog  leading up to the Yeppoon Running Festival on July 28th. Where I have challenged myself to the half marathon (21kms) 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide. 💛

Please Support My K's for R U OK?

Raised

$830

My Goal

$300

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

$
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My Achievements

My Updates

50kms Complete!! 👏

Monday 29th Jul
On Sunday I reached my 50kms goal by running in my first half marathon. It was physically and mentally challenging and I did it!! 🙌 I will be spending the afternoon on the couch resting my sore little legs. Thanks for all the donations, support and love over the month as I have fundraised for RUOK. 💛🖤

Winter Motivation 🥶💛

Thursday 25th Jul
So glad my beanie arrived in time for the two weeks of real winter we get in Central Queensland. 🥶 During winter is the time of the year that I struggle with motivation, getting my weekly exercise in whether that is running, gym or getting out and going for a walk. I will convince myself It's too cold, too dark, I'm too tired or I just want to stay in bed and not get up to go. The K's for RUOk? has been a great motivator to get me out and moving my body during winter. Exercise and positive mental health go hand in hand and it's something that I have to remind myself each winter ✨

Half way there!! 30 down 20 to go! 💛

Monday 15th Jul
Half way through July and I have clocked up 30km and raised $777!! 🙌 Week 2 challenge was to spot something yellow, my favourite was the beautiful yellow on the horizon, which flows perfectly into week 3's challenge new horizons finding somewhere new to clock up my K's. ✨ Thanks everyone for your donations. I have two weeks until the Yeppoon running festival and take on the half marathon.

Connection ✨

Monday 8th Jul
This week's challenge was connection. 
 I  decided to wear my RUOk shirt to Parkrun. 
A man in his 70's  noticed me jogged up to me and asked me what my shirt was all about.  We chatted the whole way  and finished  the rest of the 5kms together, him hitting his first Parkrun PB.
 I think I'll wear it again next Saturday 💛🥰

50kms in July starts TOMORROW!! 💛

Sunday 30th Jun
KsforRUOK starts tomorrow!! I have raised $675 so far. Thanks so much to everyone that has donated🙏 I'll be hitting the pavement getting my kms in this month. If anyone wants to go for a run or walk, hit me up! This fundraiser is not just about raising money, but awareness and connection too 💛🖤

I don't know what to do with my hands 👐💛

Wednesday 19th Jun
My shirt arrived!! I am looking forward to rocking my RUOk? Shirt this month! 💛🖤 I have achieved my donation goal! Whoo!!! Thanks everyone! 🙏 There is still plenty of time to donate until the end of July. Now to do my part and get my steps and runs up!! 🏃‍♀️💛🖤

Thank you to my Sponsors

$211

Will Burns

$105.50

Karen Burns

So proud you and what you have achieved ❤️🥰

$105.50

Rachel X

Go girl, you are magical xo

$50

Susan Crozier

$42.20

Lisa Ovens

$31.65

Gary Quinton

$26.38

Rach Huggins

Get it girl! X

$26.38

Josh Amey

$26.38

Brenda

❤️

$26.38

Caitlyn Hall

Well done sis ♥️

$26

Maree Crozier

$26

Rhiannan Rochford

$26

Susan Crozier

$26

Rebecca Wogand

$23.21

Sam Paynter

$16

Anonymous

$14

Sara

Great work

$11

Tiffany Butler

$10.55

Rebecca Carr