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Tanya Szepanowski

My Activity Tracking

110
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$1,535

My Goal

$1,000

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

$
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My Achievements

My Updates

Doing it for Josh

Tuesday 18th Jun
Josh was 22 years old when he committed suicide!  He was one of a kind! Just as big physically as his personality.  His presence lit up a room.  My greatest wish is that he could have gotten the help he deserved.  I never want another family to feel what we have felt.  However if RUOK can start one conversion or raise one dollar to help another person it's a great start.  

Thank you to my Sponsors

$210

Reyne Mohommed

$105.50

Justin Kahl

$105.50

Jackie Harms

Well done Tanya

$105.50

Chris Gaut

$104

Megan Stephan

Hey warrior, keep going!

$101

Therese Wincen

I am always walking beside you. Good luck my friend.

$100

Chris Beegman

Good on you Tan 👍

$58.02

Rosemary Trail

Well done, Tanya

$58.02

Nat & Sus

Good work Tan. Xxx

$58.02

Debbie Scott

Well done Tanya🙌 Such a great cause 💙💕

$55

Megan David

Such a great cause xx

$55

Wayne Pate

$52.75

Cass Conway

💜💜💜💜

$52.75

Tanya Szepanowski

$52

Nicole Dendle

Good on you Tanya and Jacko!

$52

Maz And Baz

$50

Erica Gaut

$26.38

Alicia Weaver

$26.38

Daniella Hardwick

$26.38

Kylie Chandler

Good on you Tan!! x

$21

Tayla Duivenvoorden

$20

Mum & Dad Hughes

$20

Noela & Warren Whitfield

$20

Mary & Ferg Ferguson

Our Team