Tanya Szepanowski

My Activity Tracking


My target 100 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Doing it for Josh

Tuesday 18th Jun
Josh was 22 years old when he committed suicide!  He was one of a kind! Just as big physically as his personality.  His presence lit up a room.  My greatest wish is that he could have gotten the help he deserved.  I never want another family to feel what we have felt.  However if RUOK can start one conversion or raise one dollar to help another person it's a great start.  

Thank you to my Sponsors


Reyne Mohommed


Justin Kahl


Chris Gaut


Megan Stephan

Hey warrior, keep going!


Therese Wincen

I am always walking beside you. Good luck my friend.


Chris Beegman

Good on you Tan 👍


Nat & Sus

Good work Tan. Xxx


Megan David

Such a great cause xx


Cass Conway



Tanya Szepanowski


Maz And Baz


Erica Gaut


Alicia Weaver


Daniella Hardwick


Kylie Chandler

Good on you Tan!! x


Tayla Duivenvoorden