JOIN us this July to
connect and start more
life-changing conversations



Legends taking on the K's


K's clocked


Raised for R U OK?

K's for R U OK? is over for another year!

We'd like to say a massive thank you to everyone who took part and to all their friends, family and workmates who supported their efforts.

At R U OK? our mission is to inspire and empower people to meaningfully connect with those in their world and lend support when they are struggling with life. 
By joining us in K's for R U OK? you will be helping to spread our message and give others the tools and confidence to start more life-changing conversations.

If you can't wait until July to start a challenge we have plenty of options for you here.

Choose Your Challenge

You set the distance you want to tackle every day in July. Run,walk, jog or ride - it's your choice.

Clock Your K's

Create a consistent, healthy habit and clock your K’s every day. We’re grateful for every step along the way.

Create Conversations

Start or join a team, phone a friend and walk and talk, share your page and the R U OK? message.

Towards a more connected world.

Every step you clock, every conversation have,  every connection you make and every dollar you raise will help us develop resources and tools to empower more people to connect and support those who may be struggling with life. Your efforts will help show Australia the life-changing power of a conversation. 
You can help us create a world where we're all connected and protected from suicide. 

Learn More About How You Help

Community, conversation and connection all play a vital part in K's for R U OK?? To help you connect with other fundraisers we’ve created an online community where you can share tips and pics of your fundraising efforts.

Share Your K's! #ksforruok