I’m clocking Ks for R U OK?

My Activity Tracking

8
kms

My target 45 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$105

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$175

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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Why mental health is so important

Monday 5th Oct

For a long time, I thought being strong meant pushing my feelings aside and just getting on with things. I’ve learnt that surviving isn’t the same as being okay.

I’ve learnt that it’s okay to ask for help. It’s okay to set boundaries. It’s okay to walk away from things that aren’t good for you. And it’s okay to put your own happiness and wellbeing first. ✌🏻