We're Clocking K’s for R U OK?
This July, we're joining K’s for R U OK?
We're taking on the challenge to strengthen connections, develop good habits, start meaningful conversations and have some fun as a team.
We’d love you to join our team or please show your support by donating.
Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
#Ksforruok
Thank you to our Sponsors
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$106
Liz Stone
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$106
Kerri Van Veenendaal
Great idea Alma. We will catch up cousin!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$104
Ann Salmon
Thank you Alma for your care and big ❤️ Xxx
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$101
Amanda Stone
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$87
Kate Stone
Great job Alma xxx
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$58
Felicity Munns
Happy stepping !
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$58
Roger Watts
What an awesome dog you are Shiloh. Keep up the good work :)
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$58
Deborah Nahas
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$58
Jenni Gannon
Go you good thing ❤
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$57
Anonymous
FOR THIOSE WHO LEFT US TOO SOON
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$55
Michelle Haynes
Go Hughsie!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Alma Hanna
for all of you who think we cannot hear you, we are here. And for Dad. Miss you.
![](https://d1smukbrrnlu17.cloudfront.net/df2c7d2b821d4448411e9fe4e061ae29.jpg)
$32
Ursula Kupfer
Go girl!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Cindy
Go Diane.
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Jeremie Benazra
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Andrea Weeks
You're a star for doing this! Summer and I will help you get your steps up :)
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Emma Stone
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
Sarah Burchett
Awesome Work!!!!!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$32
James Hanna
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$31
Aurelie Girard
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$31
Matt
Go hard Di
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$30
Sharon Sellars
You are going to smash it, Alma!!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$30
Emma Harris
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$26
Arlyn Daroch
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$26
Alison Clarke
Hope this helps
![](https://d1smukbrrnlu17.cloudfront.net/d31e1b15f35e04626c6df18d9189790d.jpg)
$26
Kylie Bennett
Go Alma and team.
![](https://d1smukbrrnlu17.cloudfront.net/de8c68cd3d515bef05dc9342d1122de9.jpg)
$26
Mary Culhane-brown
Gi Diane, looks like you already half way to your goal cheers Mary
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$26
Cheri Williams
Good luck
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$26
Arlyn Daroch
Go go go!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$25
Sue Hughes
Keep up the good work xxx
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$21
Joy
What a great way to spend some time.
![](https://d1smukbrrnlu17.cloudfront.net/de09b702a2a975b43ee4623004fef43a.jpg)
$21
Susan King
Done! Go you good thing! Speak soon and big hugs.🥰
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$21
Anne O'mahony
Good luck Alma. Such a good cause.
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$21
Susan King
Done. Keep on going - you are all amazing! 🥰
![](https://d1smukbrrnlu17.cloudfront.net/82e8b2bd9938ace0bb07b480d17ec151.jpg)
$20
Sue Allen Allen
You GO girl!! 💪
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$20
Anthea Motter
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$20
Indi & Toula
Go Shiloh
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$20
Debbie Baxter
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$16
Ilka Schacht
Good on you Aurelie - enjoy the walking!
![](https://d1smukbrrnlu17.cloudfront.net/f78150ccaad2a20aa0488c59dc46b36a.jpg)
$16
Anonymous
for Karma Kamel, keep up the trotting LOL
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$15
James Hanna
Keep up the great work.
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$14
James Hanna
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$13
James Hanna
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$13
Anonymous
![](https://d1smukbrrnlu17.cloudfront.net/7e623b1e64ac0d752129af7eef3f43d9.jpg)
$11
Shiloh Is A Dog Hughes
![](https://d1smukbrrnlu17.cloudfront.net/2415d2fdc050b71883f534c37bd58069.jpg)
$11
Bliss And Blondie 🐾
Go Shiloh!! 🐾
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$11
Justine Long
Keep walking!!!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$11
James Hanna
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$11
Miss Bindy
From one fur sister to another 🐾
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$10
Renae Scown
Silent devoted companionship of a dog that you can get from no other source.
![](https://d1smukbrrnlu17.cloudfront.net/cba7be95cfc68851ac849526fe66cac5.jpg)
$10
Renae Scown
Walking is a man’s best medicine
![](https://d1smukbrrnlu17.cloudfront.net/ade798ea36f3f97739b5b317b1c2d53f.jpg)
$10
Ursula Kupfer
Go Shilo!
![](https://d11ro72156rib8.cloudfront.net/4z69uftd52scowcss.png)
$5
Go Alma!