I’m clocking K’s for R U OK?

My Activity Tracking

160
kms

My target 20 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$30

Can help provide free resources to schools across Australia.

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$100

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$200

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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About me..

Monday 1st Jul

Hiya…

My name is Julie, I have personally been dealing with depression and anxiety now for about 23 years now.. I have had the suicidal thoughts now for as long as I can remember.. and still do… But my 4 children and 5 grandchildren keep me going… I know a lot of people suffer mental health illnesses and find helping other’s helps me personally..