Terrigal-Avoca Panthers

We're Clocking K’s for R U OK?

This July, we're making a commitment to run every day and clock our K’s for R U OK?  

We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors

$168

Cathy Schultz

$104

Anonymous

Great cause Hannah

$104

Henry Devine

Love your dedication. Keep on keeping on!

$104

Hotondo Homes

keep it up mate. Hotondo Homes are behind you

$104

Joel Patterson

$104

Nanny Nese And Poppy Jez

Very proud of your effort sweetheart

$104

Nick Nomchong

Kill is sis

$104

Cathy Foley

Go Liz. You are a star

$104

Quinn Mcrae

✌🏻♥️

$104

Dave & Renee

$100

Nicole

You’re a super star, Kenz! Smashing it. xx

$100

Spackman Auto Centre

Onya mate.

$100

Sandra And James Da Silva

Good on you Kyle 🏃

$100

Katrina

You go girl xx

$100

Rach Hull

$100

Anonymous

So proud of you 💕

$63

Hannah Danckert

Best club in the world! Proud of all the panthers who have been involved in a great cause!

$58

The Boslem’s

We’re so proud of you Kenze & we’re glad we could get you to your goal! Love your favourite aunty (and the boys 😉) 😘❤️

$57

Mark & Kerry Patterson

Well done Joel, we're very proud of you. Love Mum & Dad xx

$52

Jess Da Silva

Great work!

$52

Jacqueline Dyke

$52

Joel Patterson

Incredible effort mate!

$52

David Fairchild

Great cause and great you are all supporting it.

$52

Nicole Richardson

$52

Peter Duggan

$52

Gab Nomchong

$52

Janelle Hodges

Well done Joel. Love from Aunty Janelle

$52

Drew C

i’m so proud of you and i know lachie is too!

$52

Steph Mellross

$52

Jess Mensforth

$52

Kate Nomchong

$52

Kym Squires

You are a superstar lovely 💕

$52

Mum

Keep up the good work my love

$52

Deborah Bell

Go Niamh!

$52

Karina Brown

Enjoy the runs . Karina and Gavin

$52

Maddie Smith

Go Panthers! 🐾

$52

Colin Barker

Inspirational effort Panthers! Stay safe.

$52

Daniel Da Silva

Good cause man ! Keep it up

$52

Mitchell Miles

Love your work Niamh!

$52

Gracie Lewis

Absolute great cause! Proud of each and everyone of you!! Big love 🤍

$52

Jack Cook

$50

James Da Silva

$50

Dylan Heinze

$50

Carla Turner

Well done Hannah! What a blessing you are to take part in this awesome cause! Carla :) (AKA Mrs Turner)

$50

Dad

Well done Fang ❤️

$50

Uncle Greg

Good on you Fang Girl x

$50

Brad Da Silva

$50

Scott Burkinshaw

Well done

$50

Petrina Heinze

Great cause Kath. Well done 😊

$50

Zach B

Love your work. Go get em Mack!

$50

B Fezz

$42

Jaydon White

Kick-ass ‘ Niamh! 🤘

$31

Abi

Proud of you.

$26

Lillias Gardner

$26

Kyle Da Silva

$26

Kelly Hevers

You go Glenn coco

$26

Lara Carroll

Amazing work !

$26

Barbara Hyland

Well done Georgie .....G’ma x

$26

Anonymous

$26

Jizelle Khoury

Good on you Liz. I hope you reach your target.

$26

Anonymous

Congrats legend!

$26

Bkitw

Go kath!

$26

Anonymous

$26

Madison Hilton

You got this team! Go Kate x

$26

Shelley Bourke

Proud of you lil sis x

$26

Liz Tearall

$26

Hayden Ellis

$26

Michelle And John

Well done Joel xx

$26

Giaan Atkinson

$26

Annie Hyde

🏃‍♀️

$26

Damon Crowe

Good luck

$26

Nicoka

You can do anything 😘

$26

Gina Crowe

$26

Rosie Mcintyre

Good on you Gina!

$25

Brooke Ulacco

Killing ittt!!

$25

Jackie

$25

Genia Furlong

Love you, love this

$25

Bayley Reed

$25

Nan ?

$25

Pebbles

😻

$25

Nic

Well done gorgeous

$25

Kylie Gowans

$25

Julia Neale

$25

Craig Smith

$25

Kirsty Hall

Go Liz! This is a great cause.

$25

Kylie Duffy

$25

Charlotte Hyde

$25

Debbie. Ingold

What an amazing g thing to do Kenz.

$25

Sandra Da Silva

Proud of you ❤

$23

Stanley & Milli Spackman

$21

A Patterson

Well done Joel. Love Nan

$21

Anonymous

$21

Niamh Formby

$21

Kay Squires

Well done love. Very proud of you x

$20

Jess

🤍🤍

$20

Joshua Esmaili

That’s a lot of walking

$20

Garry Burkinshaw

Well done beautiful

$20

Emily Mackey

$20

Jasmine

I am so so so proud of you !!!!!

$20

Jeana

Great cause! Well done, Hannah!

$16

Enzo

Get it gurllll

$16

Elsa

Go Gina Go

$16

Georgia Bradbury

$16

Eamon O'callaghan

Go charles

$15

Hannah Murray

$15

Jade

$10

Lara Carroll

$10

Tahlee Hamilton

$10

Anonymous

❤️

$10

Phoebe Sheridan

Great job Hannah :)

$10

Callum Howarth

$10

Amy O'harae

YOU ARE NOTHING SHORT OF AMAZING!

$10

Skye

proud, always

$10

Sarhys Wrigley

$7

Jake Martin

$5

Jacinta

$5

Will Adams

Great work Mack

$5

Sophie Burkinshaw