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Brooke Walsh

My Activity Tracking

55
kms

My target 150 kms

I’m Clocking K’s for R U OK?

This October, I’m once again taking on K’s for R U OK? – my second year being part of this amazing movement to help create a world where no one has to struggle alone.


Mental health is something incredibly close to my heart, and I know how much a simple “Are you OK?” can mean. Every step, walk, run (and probably a few tired sighs!) is for the people who need to feel heard, supported, and connected.


This year, instead of birthday gifts in July, I asked my family and friends to donate or share some of the causes that mean the most to me – PMDD awareness, R U OK? for mental health, and domestic violence support. These causes are deeply personal, and being able to contribute in this way feels like the best gift I could ask for.


By donating to my page, you’re helping R U OK? provide free, life-changing resources to schools, workplaces, families, and communities all over Australia – giving people the confidence to recognise the signs and start conversations that could save a life.


Your support honestly means the world to me. Every dollar, every message, every bit of encouragement puts a huge smile on my face and keeps me going.


Together, we can inspire more people to check in, listen, and show they care – because sometimes that one conversation can change everything.


Thank you so much for being part of this with me. 💛


Please Support My Ks for R U OK?

Raised

$7

My Goal

$1,027

Select amount to donate

$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$105
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$175
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

11th August – Walks & Puppy Love 🐾💛

Saturday 6th Sep
We went on multiple walks today, and Haven got to spend time with his girlfriend Lucy too. 🐶💕🐾 Plenty of tail wags, playtime, and steps towards our goal—making every moment count. #KsForRUOK #HavenTheCavoodle #LucyAndHaven #RUOKDay #PuppyLove #MentalHealthMatters

10th August – 4kms, Chores & Playtime 🐾💛

Monday 11th Aug
Clocked up 4kms on and off throughout the day. With no reception or internet, it was all about keeping busy—doing chores, watching DVDs, and taking plenty of walks around the complex with Haven. 🐶 He even scored a fun play date with his buddy Lucy! 🐾💛 #KsForRUOK #HavenTheCavoodle #RUOKDay #MentalHealthAwareness #WalkForWellbeing

8th August – Short Stroll with Haven 🐾💛

Friday 8th Aug
A gentle 1km stroll with my little buddy Haven today. 🐶 It’s been a tough week, but we’ll share more when the timing feels right. For now, we’re just taking it one step at a time. 💛 #KsForRUOK #HavenTheCavoodle #RUOKDay #MentalHealthMatters

29th July – One-on-One Time with Haven 🐶💛

Tuesday 29th Jul
Today’s K’s were extra special—just me and my little shadow, Haven. 🐾 We soaked up some fresh air, shared a few giggles (and sniffs), and reminded ourselves why we’re walking… to spread love, awareness, and support for those who need a check-in. Every step counts. Every conversation matters. 💛 #KsForRUOK #HavenTheCavoodle #RUOKDay #WalkForWellbeing #MentalHealthAwareness #PuppyPower

28th July – Walk with My Boys 💛

Tuesday 29th Jul
Took a peaceful little stroll around the complex with my two baby boys, Harry (the guinea pig) and Haven (my Cavoodle pup). 🐾🐹💛 Every step we take together is a reminder to check in, slow down, and be present—with ourselves and each other. #KsForRUOK #HarryAndHaven #RUOKDay #MentalHealthMatters #FurBabiesAndFeelings

My Birthday Turning 27 on the 27th- The Best Worst Birthday

Sunday 27th Jul
🎉✨ Birthday With Purpose – RU OK? Update ✨🎉 Today’s the day – my birthday gift to myself and to others. 💛 With everything I’ve been through – from mental health battles to PMDD and so many ups and downs – this year I wanted my birthday to mean something more. Instead of gifts for me, I chose to raise awareness and funds for causes that matter deeply to me, especially RU OK?. Because every conversation matters, and asking the question can truly change a life. This birthday wasn’t perfect – it was the “best worst” kind of day – but it was filled with love where it mattered most. My morning was spent with my baby boys, Harry & Haven – my everything, my little family. A peaceful stroll, a mini photoshoot, birthday pizza for lunch, and the sweetest “birthday cake” – donuts gifted by Apollo’s lovely mum, Jodi. The best gift of all? Haven – my present to myself. My little family feels complete now, and that’s all I could ever ask for. 💛 If you feel called, you can donate, share, or simply help spread awareness. Every dollar, every share, every conversation matters. Let’s turn kindness into action. #RUOK #BirthdayWithPurpose #MentalHealthMatters #FillingMyOwnCup #DogMumEra #PMDDAwareness #EndTheStigma #HavenTheCavoodle #HazzaTheGP

DOGS ON THE GREEN ADVENTURE 10kms

Sunday 27th Jul
🌟 Fundraiser Update – RU OK? 🌟 Myself & Haven went on a little adventure today – our very first proper outing in a very long time after battling mental health struggles and being so sick lately. It felt amazing to finally get out, breathe in some fresh air, and just be. We arrived bright and early at 9:15am and stayed until 12:15pm, clocking up around 10kms worth of walking (and so many steps – we didn’t even sit down once!). There was just so much to see and enjoy, including catching up with some of Haven’s favourite “aunty & uncle” friends at the Dogs on The Green Xmas in July Dog Market. This was more than just a fun day out – it was a reminder of why looking after your mental health matters. Small steps, fresh air, furry cuddles, and connecting with good people really do help. Thank you to everyone who’s been supporting this RU OK? fundraiser – every donation helps raise awareness and reminds someone they’re not alone. 💛 🐾 Haven & I are walking for conversations that can change a life – because asking “RU OK?” matters.

My Birthday! 🎂

Friday 18th Jul
✨ With my birthday coming up on July 27th, I’ve decided to do something a little different this year. Instead of gifts for me, I’ve created a little wishlist to help prepare for Haven’s arrival next Monday, July 21st! 🐾💛

If you’d like to help welcome Haven home, here’s the link:
🎁 Haven’s Arrival Wishlist

But more importantly — with everything going on in my life and the challenges I’ve faced (and some I’m still navigating), I wanted to share a few causes that are incredibly close to my heart. These organizations support people through mental health battles, PMDD, domestic violence, and more — things I’ve experienced firsthand.

If you feel called, you can donate or simply help spread awareness. Every share, every dollar, every conversation matters. 💛

Here are the links:
🫶 IAPMD - PMDD Support & Education International Association for Premenstrual Disorders

https://www.iapmd.org/ 

🫶 R U OK? Mental Health Support R U OK?

https://join.ruok.org.au/donate 

🫶 DV Connect - Domestic Violence Support DVConnect

https://www.dvconnect.org/donate/donate-items/

If you donate or help spread the word, feel free to comment and share which cause spoke to you most. 💛

Let’s turn kindness into action.

#BirthdayWithPurpose #RUOK #PMDDawareness #DomesticViolenceSupport #MentalHealthMatters #HavenThePuppy #WishListForHaven #WelcomeHaven #Brisbane #Queensland #Australia #BrisbanePets #RescueDog #DogsofAustralia #SupportLocal #KindnessMatters #MentalHealthAwareness #EndTheStigma #PMDDsupport #SurvivorStrong #DonateWithPurpose #GoodVibesOnly #DoGoodFeelGood #CharityAwareness

Thank you to my Sponsors

$7

Anonymous

Goodluck & what a wonderful idea 😍