Dale Venables

My Activity Tracking


My target 60 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Done and dusted.

Tuesday 1st Aug
Congratulations to everyone who participated this year. A fantastic effort by all. 

Thank you to my Sponsors


Mary Soelberg

Keep yp the good work Dale.


Kerry Ferguson

On ya Dale. Keep up the good work, you’re an inspiration to us all.


Sandra Elton



Go Dale 🩷


Mary Bloxsom


El Mckenzie

Proud of you!


Dale Venables


Dale Venables


Elaine Van Eerde