Dale Venables

My Activity Tracking


My target 250 kms

My Achievements

My Updates

July Ends

Sunday 31st Jul
This month started with a lot of rain and ended with sickness. Sprinkle a little injury in there and I’m proud to say that I still managed to hit my goal of 250km for the month. I am tired to say the least. But I am happy. Happy I participated for such a worthy cause. Thankful to everyone who donated: we smashed my donations goal before July even started. 
This was my first fundraiser and I don’t intend it to be my last. Thank you to everyone who donated, participated, and spread the word. Every little bit makes all the difference. 
And now to make the most of this rest day. 

Two Weeks In

Saturday 16th Jul
Getting along in days. Half way through the month and 140 km done. Keeping on track averaging 10 km a day. Keep on keeping on everyone. 

One Week Down

Saturday 9th Jul
One week down! I ride daily anyway but the extra pushing to hit my goal of 70km a week is certainly helping me take advantage of the rest day. I’ve never been happier to a Sunday doing literally nothing. 

I hope everyone else has triumphed their first week. 

June Progress

Friday 1st Jul
Last month I was tracking my regular kilometres. Without trying too hard I managed 199km. With a goal of 250. I should manage an extra 51 km this month… todays day one. I am already tired. 

Wasting No Time

Saturday 4th Jun
I’m happy to say that only a couple of days into June, I’ve already had my donations goal met thanks to some fantastic friends and my wonderful family. Thanks isn’t enough to show how appreciative I am. So hopefully they know and won’t get sick of me telling them. 

Getting A Kick Start

Thursday 2nd Jun
Within less than 24hrs after my Instagram post yesterday. I’ve already had some donations. It’s not even July. I can’t thank them enough. But thank you all he same. Only direction to go from here is onwards and upwards. 

Testing The Waters In June

Wednesday 1st Jun
In preparation for Ks for R U OK? in July, I will be tracking my Ks this June. With my initial goal being 200k, this is to gauge whether or not that is a goal I could reach normally and should move the goal post a little higher or it I will need to push myself a little harder next month to get there. 

Thank you to my Sponsors






Jayden Venables


Summer Murdock


Aleisha Von Saldern


Kerry Ferguson




Andrew Mallory


Mary Soelberg

Good luck Dale.




Dale Venables


Angie Piazzetta

Go Dale!


Kaye Bowden