I’m clocking Ks for R U OK?

My Activity Tracking

104
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$105

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$175

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

Done and dusted

Friday 31st Oct

Yippee!! I made it with a couple of ks to spare. Thankyou to everyone who visited my page and to those very generous people who made a donation

I am blown away that so far we have raised over $1500!

I would love to hit $2k so if you have been sitting on the fence to see if i would make it well now is your time to shine!!

Almost there!!

Wednesday 29th Oct

Only 3 days and 15ks to go

Not going to lie...its been a task this year...but mental health does not stop for the weather, procrastination or just because, ive seen that first hand.

I am determined to do this, the ks and the $1k.

I need your assistance with the donations tho. Wouldnt it be grand if i could blow my goal out of the park!!

There has been over 100 views of my page...if that converted to just $5 or $10 a view...what a difference we could make

Im off to hit the footpath again now...another 5 ks closer....

my reason why

Wednesday 1st Oct

Your mental health is soo important

It has played a big part of my entire married life. My hubby has struggled with his mental health for a long time, mostly untreated. He didnt need help or acknowledge his illness. It was only a couple of years ago that was he able to seek help and begin his journey back to find himself. For me it had also been a struggle just to understand and support him

R U OK is an important question to ask everyone in your space, please ask the question.

Thank you to my Sponsors

$106.12

Claire Dean

Well done Deb what an awsome effort.

$59.41

Matched Gift

$58.09

Jenny West

Best of luck Deb

$55

Keryn Percival

$54.12

Bronnie Dean

Well done Sister!

$54.12

Matched Gift

$50

Denise

$50

Matched Gift

$40

Debbie Constable

Go Deb.. you’re amazing!

$27.81

Vicki Clunes

Good on you Deb 👍

$27.81

Brooke Barwick

You’re doing a wonderful thing Debs 💚

$22.58

Matched Gift

$20

Jenelle Price

Well done Deb - you go! x

$20

Matched Gift

$11.65

Mark Culla

$11.65

Matched Gift

$10

Bev Rodwell

$10

Deb Thornberry

My Activity Tracking

My target 100 kms