I’m clocking K’s for R U OK?

My Activity Tracking

114
kms

My target 100 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

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About

Friday 1st Jul

Hey everyone, My name is Ebony and I am 17.

R U OK? day is an organisation aimed to encourage others to stay connected and have conversations that can help change someone’s life who may be travelling through a tough time. We may never know how someone is feeling unless we have the initiative to ask them. Some people would rather be left alone but still inside their mind they will appreciate that you are that person who cares enough to ask them if they are okay. R U OK day also isn't just important to help those around you but it is a day to reflect on yourself and look out for yourself before others too. R U OK day is so important to encourage responsible public discussions of social isolation and its negative consequences on the people around you. It promotes the awareness of people's mental health, suicidal thoughts and encourages us as Australians to reach out to those at risk in our community. I thought I would share a charity that I love with my friends and family and allow us to raise awareness together.

No one is perfect and even I have had my breakdown days, feeling overwhelmed and stressed during this time but it is completely normal. I have been so lucky to have people around me asking if I am okay and it has made the world of difference for me. A secret tip from me is to never feel embarrassed to express your emotions or step up and ask someone if they R OK? Do the things you feel are right for you and your community. If you ever need someone to talk to feel free to contact me :)💛💛💛

Thank you to my Sponsors

$520

Lou

$520

Defrancesco Family

Great Cause Ebony and Good Luck xxxx

$284.85

Onorato Family

$158.25

Nonna And Nonno Andreatta

proud of you bella and hope you can help make people more aware of getting help for therr mental health challenges. love nonna and nonno

$105.50

Joes Fruit World

This is awesome Bella ♥️We are so proud of you and your efforts in mental health education!!!

$105.50

Garzaniti Family

Well done ebony

$105.50

Lisa Ruperto

Love that you are doing this Ebony! Way to go to raise awareness

$105.50

Qutami Family

Such a great cause. Well done sweetheart!

$105.50

Carter Family

Well done Ebony! Such an important cause and you promote it with such passion!

$105.50

Anonymous

Great Work Ebony ! Wishing you the best and hope you reach your goal!

$100

Sam. K

Great cause. we are so proud of you Ebony XX

$52.75

Gabrielle And Ryan

Go Ebs, we are very proud of you! ❤️ xx Such a great cause ☺️

$52.75

Cloey Family

$52.75

Cherie Maxwell-gulli

$52.75

Anonymous

$52.75

The Petros

So proud of you angel. Good luck beautiful

$52.75

Cawthorne Family

Well done Ebony on raising awareness on such a great cause 💕

$52.75

Anonymous

here you go x

$52.75

Liz Chamoun

Well done ebony.

$52.75

Cathy & Sam Camera

Love your commitment to this great cause, Ebony! Best of luck with clocking up those kms. x

$52.75

Bec

You’re commitment to this cause is inspiring. You’re an amazing human Ebony.

$52.75

Nancy Gigliotti

Proud of you Eb ❤️

$52.75

Simona Sankovic

Good luck ebony! 💛

$52.75

Jooya K

So proud of you Eb

$52.75

Talena Yan

$52.75

Casha Family

$52.75

Arcuri Family

Well done Ebony 👏

$50

Maria Gimellaro

Well done Ebony!! 👏🏼👏🏼

$50

Nina Hurley

$50

Cathy Firriolo

$32.71

Phill Gigs

$26.38

Joshua

Do an amazing thing Ebony, bless you❤️

$26.38

Katie

Good luck Ebony, you are amazing & have a heart of gold … so proud of you..

$25

Tommy R

$21.10

Ebs

$20

Anzel Vos

Well done Ebs and keep going! Proud of you!

$20

Fiona Lavender

Proud of you Ebony!!

$10.55

Ebony Gigliotti

My Activity Tracking

My target 100 kms