Gareth Missen

I’m Clocking K’s for R U OK?

R U OK Day is something that really resonates with me, and a message so simple can make a huge difference in someone's life. For those who don't know currently, I am recovering from a car accident in Rehab, and I am unable to walk unassisted. Obviously, the methods of building up kilometers I am unable to achieve, what I was going to do was use the exercise machines here to work off the kilometers.

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.