I’m clocking K’s for R U OK?

My Activity Tracking

173
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$30

Can help provide free resources to schools across Australia.

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$100

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$200

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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I'm doing K's for RU OK.

Wednesday 24th Jul

During the month of July, l have been doing K's for RU OK. I am a big advocate for Mental health. I struggled with anxiety for many years but never sought help as l thought everyone felt the same way.

It wasn't until the COVID lockdowns that l reached out and asked for help and l am glad l did. There are still those out there who suffer in silence and we don't hear about their struggles unless we ask those three words, R U OK?

I have run 157km so far this month but l am still well short of my fundraising target. If you would like to donate, please go to my fundraising page. The funds go toward the vital services that RU OK provide.

Thank you to my Sponsors

$26.38

Ciara Smyth

A worthy cause 👏

$10.55

Lynette Rumpf

I hope you make your goal.

$7.39

Garry Womsley

My Activity Tracking

My target 100 kms