We're Clocking K’s for R U OK?

This July, we're making a commitment to run every day and clock our K’s for R U OK?  

We're taking on the K’s for R U OK? challenge to stay connected, develop good habits, and create a world where we're connected and protected from suicide.

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support our efforts by donating, and together let's get everyone asking R U OK? starting conversations, and changing lives!

Thank you to our Sponsors


Michael Z


Jane Couchman

Go Seany! Some days it’s so hard to get out and go for a walk, I know I struggle. So proud of you - keep sharing your story and getting rid of the mental health stigma. You’re amazing, love you xx


Nicole & Kunal

Great job Sean! Xox


Steph & Andy

Amazing work Seany - you’ve got this!



great job xx


Nic Russell


Monique And Hugh Wendelin

Love you Seany, I think this is great that you are doing this! We support and love you and every day is a new day to do something great! Xx






Jo Oneill

From dad and I Sean x



Love you seany! keep going with your running! yeeww