My Activity Tracking
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kms
My target 90 kms
I’m Clocking K’s for R U OK?
This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
My Updates
Call out the action to speak up, stand together and spread hope 💜
Tuesday 30th Sep I'm doing something a little different for my upcoming birthday in October. Andre had left us the morning of my birthday so I break the silence, to remind each other that it's okay to not be okay. To show that help is out there, that support is real, and that no one has to walk through their darkness moments alone. Each of us can be a light, a kind word, a listening ear, or simply being present can truly save a life.
