My Activity Tracking
My target 100 kms
Break the stigma. Change the stats!
7 men will die today. 44 men will loose their battle to mental health this week. That’s 44 sons. 44 brothers. 44 husbands. 44 fathers. One of which, is my sons father. One of which, is my sons grandfather. It won’t be on the news. But it will leave 44 families broken. 44 too many.
As a nation we need to break the stigma. Our next generation should be taught it’s ok to speak up. It’s brave to speak up.
I will be educating our son early. Not only is it acceptable to tell him, but it’s important to do so. Talking about suicide actually lowers the risk.
Check in with your mates, check in with yourself, encourage positive communication around mental health, consider exploring a mental health plan, tell your family you care about them and give them a safe space to be vulnerable.
Men, you matter. Your mental health matters, please stay ❤️
I’ve chosen $812 as a fundraiser goal. This number means so much to me as this is Matt’s best Squat, Bench, Deadlift total.
Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
Thank you to my Sponsors
Muscletone Bullys Australia Sa
Applewood Gang :)
The Empire King Bullies