Hollie Shield

My Activity Tracking


My target 150 kms

I’m Clocking K’s for R U OK?

In September 2021 we lost our Dad to suicide on R U OK Day 💔 So this July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates


Monday 31st Jul
⭐️WOW ⭐️ What an awesome month of running and raising awareness for Mental Health and the importance of R U OK?Day. I’ve been completely blown away from the amount of support, donations and encouragement I’ve received from you all. While this was a very personal goal I had set it means the absolute world to me that so many of you supported me along the way🫶🏼 Although the money I have raised is AWESOME I also hope that my posts have made you stop and think about the people in your life - are they OK? Are YOU ok? Please remember my message - if you are struggling REACH OUT. The world is a better place with you in it.❤️

2km River run to end my K’s for R U OK?

Monday 31st Jul
Couldn’t not run today with it being the last day of July. 2kms along the river has ended my huge running month. I’ve loved every minute of it. Please remember to reach out if you’re not OK. There is so much help out there and you matter 😘 Miss you so much Dad 🫶🏼

I done it #200KMS 🙌🏼

Sunday 30th Jul
What an awesome month of running for my Dad 🫶🏼 First km today was a little emotional thinking about dad and if he would be proud of me 🥹 It been a a huge month and I’m soooooo proud of myself 🥰 Proud for so many reasons and for completely smashing my original goal out of the water. Always remember you can do anything you put your mind too 👌🏼 Body it feeling pretty blood good but I know it’s going to enjoy some rest haha

Rainbow Beach Half

Saturday 29th Jul
Awesome morning running at rainbow beach. Clocked another 19.95kms. 200kms here I come 👊🏼

Beach 15k Sunrise Run ☀️

Thursday 27th Jul
Awesome run this morning with Greg. Thanks for coming along and helping me try hit my 200kms for the months 🤞🏼Set out for an easy 15k but it ended up be a tough one haha 5kms solid then 10kms of 60:30 intervals. These intervals were harder then just running continuously haha Our pace ended up being 6:22 😳 Only 25kms to go 👊🏼

Morning 7kms

Wednesday 26th Jul
The question I ask myself is, can I push this body to smash out 200kms this July? It’s going to be tough but I reckon I can do it 🤞🏼

Hit my GOAL 💯🙌🏼

Tuesday 25th Jul
Yay today i hit my goal of 150kms 👊🏼 So proud of myself for completing smashing my original goal of 100kms. Can’t wait to see how many kilometres I end up running this July for K’s for R U OK?

Burpee Run Workout 🏃🏼‍♀️

Monday 24th Jul
Back at it after a good 3 days of complete running rest. Body is feeling awesome and definitely enjoy the rest. I don’t normally count my kms at training but today when you run more then 5kms in a workout it definitely gets special treatment.

Hummock Run ☀️

Thursday 20th Jul
Wow, what a run 👌🏼 10k with Greg this morning up and down the hummock hills. Thanks for a run Greg 💨

River Run ☀️

Wednesday 19th Jul
Not much time this morning after training and before work so I headed to the river for a quick 2 kms 👌🏼 Beautiful morning 💯👌🏼

More running 🏃🏼‍♀️

Tuesday 18th Jul
Forgot to update yesterday. 5ks before training yesterday cause I woke up early. Body still quite tired from lots of kms over the weekend. Today was 3ks after training to keep the kms ticking over.

Beach 20k 👌🏼

Saturday 15th Jul
What an awesome morning running 👌🏼 Backing up from 15 yesterday was challenging but my body felt pretty good. Just tired from the early mornings. 20kms is the furthest I’ve run since I’ve been back running. The last 3kms were mentally the toughest but we got it done. Thanks for running with me Greg & Paul 🥰

Morning 15kms

Saturday 15th Jul
Day 14 and this run yesterday took me to my first original goal of 100kms 💯🙌🏼👌🏼

Morning 4k

Thursday 13th Jul
Today was meant to be a 10+kms run but had a late night sitting at the hospital with my sister. So decided I’d sleep in and not run today before work. Woke up at 6:30 so jumped out of bed and got 4kms done 👌🏼

Treadmill Intervals

Tuesday 11th Jul
Today was fast paced treadmill Intervals. 60:60 Run speed 13.

Treadmill 5k

Monday 10th Jul
Quick stop at the gym after training and before work to bust out 5k to start my week 💯👌🏼 #RUOK?

Sunday 7k

Sunday 9th Jul
Only a little run today after running 20 yesterday. Nice steady pace , how I love running these days.

Raising awareness for R U OK?

Saturday 8th Jul
🖤RUOK?🖤 Simple message - big impact. Remember to reach out if you’re struggling. There is always help available. Lifeline Central Australia 📞131114 🏃🏼‍♀️My goal was to run 100kms in the month of July - 8 days in and I’m at 💥65km💥 I’ve decided to set a new goal of 1️⃣5️⃣0️⃣kms! #itaintweaktospeak #mentalhealthmatters #suicideprevention #ksforruok

Sunrise 15k

Saturday 8th Jul
Another beautiful sunrise run with Catt and Paul 😍 Perfect way to start the day ☀️

Hummock Run

Thursday 6th Jul
Beautiful morning running at the hummock with Greg ☀️ Another 7.2kms done 💯🙌🏼👌🏼

Treadmill Run

Wednesday 5th Jul
Nice easy treadmill run this morning after training. 2kms solid run followed by 120:60 intervals 👌🏼

Beautiful cloudy 5k ☁️

Tuesday 4th Jul
Beautiful morning for a 5k run. Even got 5k under 30 mins 👌🏼 Day 4 and lots of running done so far 🙌🏼

Treadmill Run

Monday 3rd Jul
Quick 3.7k run after training and before work. Intervals today. 1km solid run then 60 sec run, 30 sec walk 👌🏼

Run with Sarah

Sunday 2nd Jul
Holey moley this run was a hard one 🥵 Sarah runs a lot faster pace then me but the only way to get better is to run with people faster 👌🏼 Awesome run

My runny buddy 🥰

Sunday 2nd Jul
Look who came for a little run with me today 😍😍 Only 660m but it was so awesome and so fun 🤩 Doing this for you Pa

Day 1, 17kms beach run ☀️

Saturday 1st Jul
Beautiful morning running & watching the sunrise. What a way to kick off K’s for R U OK?

Thank you to my Sponsors


Aaron & Jenna Gatt


Sal Brettell

So proud of you Hollie. Thank you for being a voice 🙏🏻♥️


Brooke Lyons

Smash out those kilometres for Dad!


Gina Gilbert

Think of Uncle Trevor often. Good on you Hollie



Dad would think your nuts 🤣❤️ love your commitment.


B.t.y Fitness

Your dad would be so proud of you. I hope you hear him cheering you on every step. Keep running 🏃🏼‍♀️


Terry Kurtz

Nice work Hollie, well done.


Deb Giles

Love your work Hollie!




Anita Cronin

He would be so proud of you. I’m so proud of you! Now get running 🤣



Great Cause! Go Get Em Hollie🤙🏼


Vicki Buchbach

Well done Hollie! your Dad would be ever so proud of you.


Hollie Shield

Dad, if only you knew the world was a better place with you in it 😘😘😘 Every step I take this July running over 100+kms is for you. I hope you’d be proud of me 🥺😍😘


Tracy & Craig


Just 4 Fun Entertainment

You are an inspiration in a million ways Hollie!


Bronwyn Janke

Good on you Holly.


Lizzy Little


Renee B

Cheering you on Hollie! Amazing woman!



Good stuff Hollie, I am definitely there to keep you motivated when you need some extra klms in



Hollie your dad would be so proud. Proud of you for doing this and you will smash it xox


Kim And Jaye Lawson

Amazing cause Hollie, Jaye lost his Dad to suicide when he was 17. A cause very close to our hearts too. Proud of you xx



Awesome effort running over 200ks Hollie! Glad I could run with you a few times. Legend!!!


Kara Andersen



You’re amazing!


Lisa Musgrove


Maddy Simon

You are an inspiration Hollie!



You are amazing! Big hugs x



You’ve got this 🏃🏻‍♀️💕





Your a good woman Hollie.


Tammy Uebergang

Happy Running Hol


Vicki Hartnett


Catherine Walsh

Your resilience is inspiring Hollie


Kristine Cunningham


Cherie Hawley


Sarah Van Kruining


K Hartshorn


Amanda Ball

You are amazing inspiration to many Hollie 💞


Selina Petersen

So proud of what your doing Hollie💞


Glenda Cox