Jenna Casey

🏃‍♀️My R U OK? Challenge This October 🏃‍♀️

Hey guys

This October, I’m setting myself a challenge 🤪 running 100kms throughout the month to raise awareness and funds for R U OK?, a cause that means a lot to me.

I’ve chosen to do this because I know what it feels like to struggle with mental health. I’ve been there! In the dark days, the quiet battles, the moments where even getting out of bed felt like a marathon in itself. And I also know how much of a difference it can make when someone reaches out and asks, ‘Are you ok?’.

That one question doesn’t fix everything, but it can start a conversation. In a world where so many are silently struggling, these conversations are more important than ever.

Running 100km in a month definitely won’t be easy. I usually start puffing from just thinking of running 😂 but this is my way of pushing myself physically, just as I’ve pushed myself mentally in the past. It’s also my way of honoring those hard times, showing how far I’ve come, and doing something positive to help others who might be going through their own tough times right now.

Every step I run is a reminder that we all face challenges and that support, understanding, and connection can get you through the toughest of times. 

How can you help?

💛 Donate - if you’re in a position to give, even a small donation can go a long way. Your support will help R U OK? continue their life-changing work across communities, workplaces, and schools.

💛 Share - spread the message. Let people know they’re not alone. Encourage conversations.

💛 Check In - most importantly, ask the people in your life, ‘Are you ok?’.

Let’s help break the silence, break the stigma, and build a culture where talking about mental health is normal 🙌

Thanks so much for reading and supporting. I’ll keep you posted with updates as I clock up the kilometres throughout October 🏃‍♀️🥵

One step at a time!

Jenna 💛