My Activity Tracking
91
kms
My target 50 kms
I’m Clocking K’s for R U OK?
This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
My Updates
Halfway mark thoughts
Tuesday 14th Oct This challenge has been harder than I thought. It has been difficult to get the steps in as I am not feeling my best and my fitness is down. But I have joined a gym and plan to make small consistent changes to improve my own mental health and overall well-being. R
Well done, keep going!