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Julia Conchie

My Activity Tracking

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kms

My target 45 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My Ks for R U OK?

Raised

$28

My Goal

$1,000

Select amount to donate

$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$105
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$175
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

Why RUOK? Resonates with me

Monday 25th Aug
I have a lived experience of mental illness and for a long time I found it so hard to ask for help or reach out to people if I was struggling. So RUOK? Resonates strongly with me, because when someone asked me if I was OK, it opened the doors for me to reply, ”no I’m struggling”. It bridged a gap that took me from suffering alone, to being supported.  I believe there’s such an important and subtle difference between someone saying “ Let me know if you need anything”, to “ RUOK?” . The first puts the responsibility  on the person who’s struggling-which can be extremely difficult and an extra load to carry, the second doesn’t- it lightens the load. 

Thank you to my Sponsors

$27.81

Anonymous

It’s begun !!!