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Katharine Gonsalves

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kms

My target 20 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$11

My Goal

$500

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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$
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My Achievements

My Updates

Why I am participating

Wednesday 29th May
I have struggled with my mental health since I was 18.
I am turning 40 this year and I want to help make a difference in people’s lives.
By donating to R U Ok? 
Will help so many people going through tough times in their life.

Although there are so many support services in Australia that we are very fortunate for, there is still a lot more work that can be done to make the support available to all, no matter what your situation is. 

R U Ok? Has free resources that increase the willingness and confidence of all Australians to recognise the signs someone is struggling, to reach out to friends, family members and colleagues who might be struggling with life's ups and downs, and ask, 'are you OK?'
They give free information to those that need it. 

From personal experience, professional services are very expensive and extremely back logged. 
This goes to show how many people need these services and most of the time it’s financial issues that hold many people back from getting the help they need.
Every dollar counts to help such an amazing organisation.
Kat

Thank you to my Sponsors

$10.55

Katharine Gonsalves