kelitateofficial

RUOK? JULY 2024

This year I will be attempting to realistically accomplish 10+ kms everyday in July in support of spreading awareness for mental health and the prevention of suicide. 

This is pretty real and raw for me to talk about but I, myself have experienced the head noise. It's not easy being isolated from all the good people/things in your life, feeling like I'm not doing enough or not worthy of happiness... we've all felt like that. Thankfully I've overcome the negative thoughts  and now I'm thriving in my career and my fitness goals. Without all the struggles that I went through I wouldn't be strong mentally as I' am today. 

Some people aren't so fortunate to overcome the head noise and suicide creeps in, ends up selfishly taking another loved one from a family. I've personally lost a few friends to suicide and it's heartbreaking to say the least knowing they thought they had no one to go to and that there was no other option at the time but to take their own life and leave their family and friends wondering why.🥺 

My door is always open, regardless of who you are. The struggles in life are what makes us stronger in the future to overcome all of the challenges life throws at us. Nothing good ever comes easy. 

If you would like to support me in this journey to spread the awareness, please donate towards RUOK? Or join me by signing up and challenging yourself by being active everyday or checking in on your mates. 

Thank you to those who have already donated and are following me this month and holding me accountable. ❤️