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Kez

My Activity Tracking

96
kms

My target 90 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to get fit, stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

The team will be in HAY  October 15th and again at our Rainbow on the Plains Festival 13th to 16th November. 

Each week I'll be consistent in my clocking as I walk & hopefully also run to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. 

And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My Ks for R U OK?

Raised

$1,506

My Goal

$1,500

Select amount to donate

$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$105
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$175
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

Yesterday was a good 5km day!

Friday 10th Oct
Yesterday was focused on clocking more Ks towards my goal. Myf managed an impressive 5km walk, she has back issues & a few kgs to loose, taking plenty of time to sniff around, let out a few howls, and even enjoy a swim. The river was unusually low, which led to a bit of an adventure—I ended up on my butt after slipping on the river’s edge. It was a hilarious moment that added some unexpected fun to the day. When we got home, it was straight into the shower for Myf, while my new runners needed a good clean after our muddy escapades. It was such beautiful weather—perfect for being outdoors, getting us both fitter, raising much needed funds, and helping to increase awareness for this fantastic organisation.

Why am I walking ?

Friday 26th Sep
💛 We all experience highs and lows, and some days are tougher than others. I’ve been touched by suicide and have seen the heartbreak it leaves in its wake for families and friends. I’ve weathered my own lows, but I’m grateful for the people I can lean on and the tools that help me move through the dark days. I’ve started walking for my physical and, more importantly, mental—health. By walking 90km in October to raise funds for this vital organisation, I hope to bring awareness and support to others. It’s a win for us all.
Kez 💛

Thank you to my Sponsors

$520

John Clissold

Just for you and the love and support you shower on us all, from Michael and me

$111.27

Redneck Shootin Supplies

$111.27

Matched Gift

$106.12

Z & Stacy

Love ya!

$74.10

Sarah Borman

You’re doing awesome 🤩

$66.77

T-rex & Shaunieb

We’re so proud of you K. Always looking out for others xx

$66.77

Matched Gift

$59.41

Anonymous

$59.41

Matched Gift

$59.41

Kathryn Aldred

Well done! X

$54.12

Anonymous

You can do this!

$50

Kez Mckenzie

Love you ❤️

$27.81

Jo Piccoli

$27.81

Matched Gift

$27.81

Lesley Robinson

$27.81

Matched Gift

$27.81

Debbie Elliott

Well done Kerry 💜😘

$27.81

Denise Mcgrath