Please support a great causeThursday 29th Jun
Throughout July, our family have signed up to walk/run 500kms to support and raise awareness for Mental Health. We will be clocking Ks for R U OK with Team Empower Me in the hope to raise $1000, whilst taking the time to ask the important question “R U Ok?”.
Mental health can impact anyone, and this year we have been challenged in ways we never thought….. but having understanding and supportive people in our corner has been such a blessing.
Next time someone asks “R U Ok” be honest. Whether it’s for yourself or as a carer supporting your friends or family - it’s ok to not be ok. Your mental health matters. It doesn’t make you weak, it shows strength and courage.
Mental health can be a killer, a silent war. We need to start the conversation that could change the life for someone who is struggling.
As Danica put it “No matter how alone you feel, how unloved you feel you are loved. Your life is valued. You were put on earth for a reason and even tho it seems hopeless sometimes, there will always be light at the end. If you take one breath at a time, put one foot in front of the other, keep moving forward in even the tiniest ways, you will make it. “Share
Thank you to my Sponsors